I believe in you and your unique path. For this reason, you require a specific plan of care to support your particular healing and growth process. I use a client-centred approach that is supported by evidence-based interventions. Your plan of care will focus on goals and resiliency so that you can obtain your desires. I also incorporate holistic techniques, such as meditation and reiki to achieve wellness. I believe that talk therapy is just one step in the healing/recovery process, which also needs active goals, dreams, hopes and the feeling of being engaged within one’s community/family. It is my job to help you navigate your current circumstances and to guide you to overcome the barriers you face; such as, anxiety, depression, self-esteem, family/relationship issues, communication/emotional concerns, school/career issues and possible feelings of hopelessness.
We do not get “do overs” in life! I applaud you for wanting your most authentic life and will help you to achieve it.
